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Empowering individuals with the confidence to support mental wellness through practical, real-world skills.

What You’ll Learn

Courses for Individuals

Courses
A Different Kind Of Classroom
1. Mental Health First Responder - 2 Day In-Person Training
Delve deep into mental health support with our comprehensive two-day immersive course designed for hands-on learning.
2. Mental Health First Responder - 1 Day In-Person Training
An accelerated, high-impact one-day session focusing on essential skills for immediate mental health intervention.
3. Mental Health First Responder - 1 Day Online trainer-led
Interactive, expert-led virtual training that brings our classroom experience directly to your screen without losing engagement.
4. Mental Health Awareness - Half Day Online
A concise introduction to mental health, perfect for building foundational understanding and reducing stigma in just a few hours.
5. Tailored Practice Structure - Easy to Learn and Apply
Our unique framework ensures all participants can confidently apply their new skills in real-world scenarios immediately.

Class Title

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Our Mental Health Courses

Mental Health First Responder
2 Day In-Person

 

Notice more. Explore deeper. Respond with confidence.

  • Develop comprehensive Mental Health First Response skills

  • Recognise subtle and changing signs that someone may be struggling

  • Build confidence in approaching and starting difficult conversations

  • Develop active listening and supportive communication skills

  • Explore stress, anxiety, depression, burnout and other common mental health difficulties in greater depth

  • Understand trauma, its potential effects and appropriate first-response support

  • Use the CARE Framework as a structured approach to supportive conversations

  • Respond appropriately when someone discloses significant distress

  • Explore situations where someone's safety may be a concern

  • Understand boundaries, confidentiality and the limits of the responder role

  • Know when, where and how to signpost towards further support

  • Practise skills through realistic scenarios, discussion and guided exercises

  • Develop confidence in knowing what to say, what to do and what not to do
     

Ideal for: Anyone wanting a deeper understanding of mental health together with practical, practised skills to confidently support someone who may be struggling.

Mental Health Advocate
1 Day In-Person  

Notice. Listen. Support

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A practical one-day course for people who want greater confidence supporting colleagues, friends, family or others who may be struggling with their mental health.

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  • Recognise signs that someone may be struggling

  • Know how to approach someone and start a supportive conversation

  • Develop practical listening skills

  • Respond without trying to diagnose or fix

  • Understand stress, anxiety, depression and burnout

  • Explore helpful and unhelpful language

  • Understand appropriate boundaries and confidentiality

  • Know when and where to signpost for further support

  • Build confidence in offering appropriate everyday support

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 Ideal for: Anyone wanting practical skills and confidence to   support others — at work, at home or in their community.

Mental Health Awareness 

Understand more. Notice more. Know what helps.

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  • Build confidence around mental health

  • Recognise common signs of struggle

  • Understand stress, anxiety and burnout

  • Learn how to start a supportive conversation

  • Challenge myths and unhelpful language

  • Know where and when to signpost

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Ideal for: Anyone wanting greater mental health awareness and confidence

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