We don't teach participants a script.
We give them the confidence to have a conversation
Our training courses all focus on
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Scenario Practise
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Listening Exercises
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Discussion on Real World Issues
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Role Play
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Time for Personal Reflection
Participants explore realistic workplace situations and practise how they might respond in super-friendly, supportive lessons suitable for all personalities from introvert to extrovert and everywhere in between !
The programme includes:
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recognising changes in colleagues or friends and family
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observation exercises
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helpful and unhelpful language
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asking someone if they're okay in various ways
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listening skills
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the Stress Bucket
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anxiety, depression, stress and burnout
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trauma and its effects
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responding to distress, including conversations around suicide
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boundaries and confidentiality
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signposting and professional support
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realistic workplace scenarios
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reflection and action planning
Our training is evidence-informed and developed with reference to recognised guidance relating to mental health, workplace wellbeing, stress and psychological support.
