Courses for Individuals

These courses give individuals practical skills and confidence to support mental wellness in everyday life and at work.

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You don't need to be part of a large organisation to access high-quality mental wellbeing training.

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Our regular monthly open courses are designed for individuals and you'll receive the same practical, expert-led training, the same high standards and the same ongoing support as participants on our dedicated workplace courses.

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Helping family, friends, colleagues and strangers and making a real difference.

 

Our First Responder Courses cover the following:

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• Understanding mental health and factors that affect wellbeing

• Recognising changes and signs of psychological distress

• Using the CARE framework to guide supportive conversations

• Listening, responding and communicating without judgement

• Asking clearly about immediate safety and suicide when necessary

• Responding appropriately to crisis or urgent concerns

• Encouraging professional help and responsible signposting

• Confidentiality, healthy boundaries and the limits of the role

• Supporting recovery without taking responsibility for it

• Practical scenarios and realistic conversation practice

• Protecting your own wellbeing while supporting others

 

Our Mental Health Awareness Courses cover the following:

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• Understanding mental health and wellbeing

• Recognising common signs that someone may be struggling

• Stress, pressure and the Stress Bucket

• Starting a supportive conversation

• Listening without judgement

• Healthy boundaries and responsible signposting

• Looking after your own wellbeing

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